🌟 Daily Mood & Activity Tracker 🌟

📅 Date:

Overall Mood Score (1-10):

Primary Emotions Experienced (Select all that apply):

Other Emotion (if any):

Intensity of Primary Emotion(s):

Time Went to Bed:

Time Woke Up:

Sleep Quality Score (1-5):

Dreams/Nightmares: Yes 💭 No Nightmare! 😱

Dream Note (optional):

Main Work/Study Tasks Completed:

Physical Exercise Type:

Exercise Duration (minutes):

Social Activities (With whom, what you did):

Recreation/Relaxation Activities:

Went Out Today: 🏞️ Yes No

Breakfast:

Lunch:

Dinner:

Snacks:

Water Intake (e.g., cups, liters) 💧:

Caffeine Intake (e.g., cups of coffee/tea ☕):

Alcohol Intake (e.g., number of drinks):

Medication Taken on Time: Yes No N/A

Medication Side Effects Noted (e.g., hand tremors):

Physical Symptoms (e.g., headache, energy levels):

Stress Level Score (1-10):

Today's Achievements / Small Wins 🎉:

Today's Challenges / Concerns 🤔:

Things I'm Grateful For (1-3 items) 🌼:

New Things Learned / Insights Gained ✍️:

Hopes / Plans for Tomorrow 🌈:

Weather 🌦️:

Quality of Interactions with Others:

Interaction Note (optional):

News/Information Consumption Impact: Yes, it impacted me No significant impact

News Impact Note (optional):

😊 Emotions